Did you know your gut health impacts your mental health? learn how to boost both the gut health and mental health & wellbeing for a happier & healthier you.
Explore the fascinating connection between your gut and your mind. Discover how the trillions of microorganisms residing in your gut significantly impact your mental health. Learn about the gut-brain axis and how imbalances in gut microbiota can contribute to anxiety, depression, and other mental health challenges. Gain insights into how to nourish your gut through a balanced diet, probiotic supplementation, and stress management techniq

As it is in many other nations and areas of the world, bullying is a widespread issue in Hong Kong. The effects of bullying on children can be profound.
Making children feel at ease enough to talk to you is the first step in parenting effectively against bullying. Children are more inclined to open up when adults listen to them without passing judgment, offering criticism, asking questions, or even offering advice. Establishing a listening-oriented home culture is arguably the most crucial basis for fostering positive relationships with our children and will facilitate them in sharing their